Take the first step to breathing easier and improving your health

Written by a former smoker, now personal trainer and health guru, "Teach Yourself Stop Smoking" is a practical, no-nonsense guide for anyone who wants to commit to quitting.

This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with: Proven tips for getting into a quitting mindset Sure-fire physical and mental techniques for quitting

• ISBN: 0071472797
• ISBN-13: 9780071472791
• Author : Matthew Aldrich
• Category : Self-Help - Substance Abuse & Addictions - Smoking
• Language : English
• Format:  Paperback - Search for other formats
• Publication Date: 1/1/2006
• Publisher Imprint: McGraw-Hill Companies
• Price ($AUD): $22.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability