Vitamins and Minerals Demystified

Steve Blake

Vitamins and Minerals Demystified

Encapsulating the science behind vitamins and mineralsWritten by a naturopathic and holistic health doctor, this book explains the role vitamins and minerals play in physiology and the type and amount required for survival and for increased disease resistance. The book outlines the food sources for different vitamins and minerals and covers the benefits and pitfalls of synthetic and natural vitamins.

Book of the Demystified series



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