This 24/7 personal trainer shows you how to quickly build the body of your dreams
As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With "Beginning Bodybuilding," John Little gives you the answers. Known around the world for his revolutionary weight-training techniques, Little distills his years of experience and innovation to give you an easy-to-follow manual filled with essential knowledge and surefire routines for building muscle quickly.