The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

• ISBN: 0553346776
• ISBN-13: 9780553346770
• Author : Kenneth H. Cooper
• Category : Health & Fitness - Aerobics
• Language : English
• Format:  Paperback - Search for other formats
• Publication Date: 3/1/1985
• Publisher Imprint: Bantam Books
• Price ($AUD): $32.95


• Usual Dispatch Time: 7 - 10 days

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