Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

Jeffrey S. Allen and M. Ed Allen

Help your children to recognize and reduce stress in their lives and to learn positive approaches to self-understanding. Easy to implement scripts are provided for working with classrooms and small groups of pre-schoolers through middle school students. Music, muscle relaxation, and storytelling are combined to promote openness to learning and positive self-esteem.

Recommended for 4 to 13 year olds

  • ISBN: 0963602705
  • ISBN-13: 9780963602701
  • Authors : Jeffrey S. Allen and M. Ed Allen
  • Joint Author : Roger J. Klein
  • Category : Self-Help - Personal Growth - Self-Esteem
  • Language : English
  • Format:  Paperback
  • Publication Date: 6/1/1997
  • Publisher Imprint: Inner Coaching
  • Price ($AUD): $38.95

  • Usual Dispatch Time: 7 - 10 days


  • Please note that all prices are in Australian dollars
  • Some titles may be subject to availability