The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the Core -- The Muscles of the Abdomen, Butt, Hips, and Lo
Kurt Brungardt and Mike Brungardt and Brett Brungardt
Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.
- ISBN: 1401307884
- ISBN-13: 9781401307882
- Authors : Kurt Brungardt and Mike Brungardt and Brett Brungardt
- Category :
Sports & Recreation - Bodybuilding & Weight Training
- Language : English
- Format:
Paperback
- Publication Date: 1/1/2006
- Publisher Imprint: Hyperion Books
- Price ($AUD): $35.95
- Usual Dispatch Time: 7 - 10 days
- Please note that all prices are in Australian dollars
- Some titles may be subject to availability