We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.

• ISBN: 1596240148
• ISBN-13: 9781596240148
• Author : Nancy Foldvary-Schaefer
• Category : Health & Fitness - Sleep & Sleep Disorders
• Language : English
• Format:  Paperback - Search for other formats
• Publication Date: 6/1/2006
• Publisher Imprint: Cleveland Clinic Press
• Price ($AUD): $24.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
• Some titles may be subject to availability