Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

• ISBN: 9681913256
• ISBN-13: 9789681913250
• Author : Denise Austin
• Category : Health & Fitness - Aerobics
• Language : Spanish
• Format:  Paperback - Search for other formats
• Publication Date: 3/1/2004
• Publisher Imprint: Alfaguara
• Price ($AUD): $33.95


• Usual Dispatch Time: 7 - 10 days

• Please note that all prices are in Australian dollars
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