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Pilates Para Todos
Denise Austin
Paperback - $31.95
Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerge ...
A is for Autism
Jennifer Bloink
Paperback - $36.95
This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick and geared towards the parents, teachers and therapists working with this unusual situation. There i ...
Quick Fit : The Complete 15-Minute No-Sweat Workout
Richard R. Bradley
Paperback - $21.95
Most Americans know they should exercise--but they don't. The number one reason? "Lack of time. Now there's an answer. "Quick Fit shows how to get in shape with an exercise program that can be done anytime, anyplace. It's fast, fun, and so easy there ...
Traditional Aerobics/Step Training
Kathryn Bricker
Paperback - $30.95
Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction ...
The Aerobics Program for Total Well-Being
Kenneth H. Cooper
Paperback - $30.95
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a ...
Water Aerobics for Fitness and Wellness
Terry-Ann Spitzer Gibson
Paperback - $70.95
WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activi ...
Aerobic Training
Paul Gudrun
Paperback - $28.95
This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics.
The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, vario ...
Punk Rock Aerobics : 75 Killer Moves, 50 Punk Classics, and 25 Reasons to Get Off Your Ass and Exercise
Hilken Mancini
Paperback - $27.95
As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Photos & instructions.