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Resistance Training Instruction : Advanced Teaching Principles and Techniques for 65 Exercises
Everett Aaberg
Paperback - $63.95
First Steps : Your Healthy Living Journal
Active Living Partners
Paperback - $22.95
Ever since the release of the new Dietary Guidelines for Americans 2005, even more attention has been placed on reducing calorie consuption and increasing physical activity. Combined with the fact that 64 percent of American adults aged 20+ years are ...
The Pilates Edge : An Athlete's Guide to Strength and Performance
Karrie Adamany
Paperback - $32.95
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches prec ...
Your Perfect Fit
Paige Adams-Geller
Paperback - $29.95
The complete style and fitness makeover--for every body!
When getting dressed for a big night out, how many times--after trying on ten different outfits--have you looked at yourself critically in the mirror and wished for a different body? Fashion ...
Double Play : Training and Nutrition Advice from the World's Experts in Baseball
Bob Alejo
Paperback - $24.95
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, ...
Johnny's Simple Dumbbell Workout
Johnny Aliotti
Paperback - $23.95
Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to ...
Stretch and Strengthen
Judy Alter
Paperback - $29.95
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and s ...
The Anti-Aging Fitness Prescription
Ziya Altug
Paperback - $30.95
Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how mu ...