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Ashtanga Yoga for Beginners
Michaela Clarke
Paperback - $29.95
Everyone who's wanted to try Ashtanga Yoga, the fast-paced "power yoga" so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, ...
The Woman's Yoga Book : Asana and Pranayama for All Phases of the Menstrual Cycle
Bobby Clennell
Paperback - $39.95
In "The Woman's Yoga Book", senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional a ...
The Forgotten Body : A Way of Knowing and Understanding Self
Elissa Cobb
Paperback - $33.95
In a culture where many have become accustomed to looking outside of themselves for guidance, The Forgotten Body: A Way of Knowing and Understanding Self invites the reader to turn inside for the answers to questions about life and self. Throughout t ...
Be the Lighthouse
Steve Coffing
Paperback - $29.95
"The journey never ends, and whether you know where the path leads or not, you still have to walk down it. This is a collection of my experiences along my path, a journey through Kundalini Yoga. It is my deepest hope that within these pages you find ...
Yoga and the Quest for the True Self
Stephen Cope
Paperback - $27.95
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation--a path that fits the needs of mo ...
Traditional Thai Yoga : The Postures and Healing Practices of Ruesri DAT Ton
Enrico Corsi
Paperback - $32.95
Yoga and Western Psychology : A Comparison
Geraldine Coster
Paperback - $44.95
The author divides this work into three parts entitled: analytical therapy; yoga; and a comparison. She discusses in hardy detail, but in an easy to read manner, the distinctions between analytical therapy and yoga, in their own realms, then follows ...
Anatomy of Hatha Yoga : A Manual for Students, Teachers, and Practitioners
H. David Coulter
Hardcover - $62.95
Winner of the 2002 Benjamin Franklin Award in the category of Health, Wellness, and Nutrition, this authoritative book correlates the practice and discipline of yoga with modern anatomy and physiology. 230 photographs. 120+ diagrams & anatomical illu ...
Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life
Shoosh Lettick Crotzer
Paperback - $24.95