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The Diet Detective's Count Down : 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and D
Charles Stuart Platkin
Paperback - $21.95
Platkin, known as The Diet Detective, provides more than 7,500 excercise equivalents for readers' favorite foods. It's dieting made easy, with information readers crave.
The Low-Fat Supermarket Shopper's Guide : Making Healthy Choices from Thousands of Brand-Name Foods
Jamie Pope
Paperback - $8.95
Now completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listin ...
The T-Factor Fat Gram Counter
Jamie Pope
Paperback - $8.95
In this newly revised edition, the authors offer an informative, practical guide to low-fat eating that will help with weight loss while lowering the risk of disease. Pope and Katahn have updated listings, including carbohydrates, total fat, saturate ...
T-Factor Fat Gram Counter : Expanded and Completely Up to Date
Jamie Pope-Cordle
Paperback - $11.95
The book that started a revolution in the way Americans think about what they eat returns in an expanded and completely up-to-date edition. The guide includes a brief overview of the vital diet and exercise principles, and target levels of fat consum ...
Barbara Kraus' Calories and Carbohydrates : 16th Edition
Marie Reilly-Pardo
Mass Market Paperbound - $12.95
Now revised and updated, this classic calorie and carbohydrate counter is the essential A-Z guide with the most up-to-date, accurate, and reliable calorie and carbohydrate counts for the latest food brands and products. Reissue.
Harriet Roth's Fat Counter
Harriet Roth
Mass Market Paperbound - $8.95
In this third revised edition of her bestselling guide to banishing bad fats, Roth offers the additional feature of trans fat, sugar, and carb counts, as well as updates to her listings to include the newest supermarket products, fast food, and resta ...
Collins Gem Cholesterol Counter : Lower Cholesterol the Easy Way
Kate Santon
Paperback - $12.95
With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this indispensable pocket-sized guide is the easy way to monitor cholesterol. Interspersed with i ...
The Complete Good Fat/Bad Fat, Carb & Calorie Counter
Lynn Sonberg
Mass Market Paperbound - $12.95
A complete food counter that includes the good fats, bad fats, carbohydrates, and calories found in thousands of foods--with brand names and popular restaurant choices included. Original.
The Quick and Easy Fat Gram & Calorie Counter
Lynn Sonberg
Mass Market Paperbound - $11.95
Fats: The "Bad Guys" in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increa ...