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The Mediterranean Prescription : Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Angelo Acquista
Hardcover - $41.95
With more than 100 recipes, most of which have been passed down from Dr. Acquista's Sicilian grandmother, this book contains meal plans and how-to advice to help readers stay slim and healthy for the rest of their lives.
Eating Mindfully : How to End Mindless Eating & Enjoy a Balanced Relationship with Food
Susan Albers
Paperback - $26.95
An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tra ...
Blatant Raw Foodist Propaganda : Or Sell Your Stove to the Junkman and Feel Great! or Consider Your True Nature
Joe Alexander
Paperback - $21.95
Raw foodists maintain that only uncooked foods are fit to eat, that cooked foods are the cause of virtually all disease. This book offers advice on becoming a raw foodist and explains in layman's terms the value of the raw food diet.
Safe Food for You and Your Family
American Dietetic Association
Paperback - $19.95
Complete with a toll-free number for The American Dietetic Association's consumer hotline (which serves more than 10,000 calls a month), this indispensable guide shows how to prevent food poisoning and food borne diseases. Safe Food for You and Your ...
American Heart Association 6 Weeks to Get Out the Fat : An Easy-To-Follow Program for Trimming the Fat from Your Diet
American Heart Association
Mass Market Paperbound - $11.95
Now, the American Heart Associations gives you an easy-to-follow six-week plan to help you get the excess fat out of your diet. The good news is that you can do it! How? Take it one week at a time. 6 Weeks in Get Out the Fat gives you a realistic wee ...
Breaking Out of Food Jail : How to Free Yourself from Diets and Problem Eating Once and for All
Jean Antonello
Paperback - $33.95
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of ...
Eat Smart, Play Hard : Customized Food Plans for All Your Sports and Fitness Pursuits
Liz Applegate
Paperback - $30.95
"Eat Smart, Play Hard
Get the "Power You Need-- When You Need It!
If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your r ...
Lick the Sugar Habit
Nancy Appleton
Paperback - $21.95
Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, heada ...
Weigh Less, Live Longer : Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control
Louis J. Aronne
Paperback - $29.95
Drawing on the latest research, Dr. Lou Aronne's "Getting Healthy" Plan explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual me ...
The Atkins Essentials : A Two-Week Program to Jump-Start Your Low-Carb Lifestyle
Atkins Health & Medical Information Serv
Paperback - $23.95
This "New York Times" bestselling must-have companion to "Dr. Atkins' New Diet Revolution" is a two-week program to jumpstart a low-carb lifestyle.