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The Quiet Heart : Putting Stress in Its Place
Peter Gruenewald
Paperback - $26.95
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety ...
10 Simple Solutions to Worry : How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Kevin Gyoerke
Paperback - $21.95
We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more ...
Collins Gem 5-Minute Stress-Busting : Instant Calm for People on the Go
Vicky Hales-Dutton
Paperback - $12.95
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm ...
Alter Your Life : Overbooked? Overworked? Overwhelmed?
Kathleen Hall
Paperback - $26.95
The average American is overbooked, overworked, and overwhelmed. Dr. Hall shows how this common energy drain comes not so much from the things we do, by our perception of the thing we do. By infusing routine events with meaning and intention, she ope ...
Crazybusy : Overstretched, Overbooked, and about to Snap! Strategies for Coping in a World Gone Add
Edward M. Hallowell
Hardcover - $39.95
Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You're not alone. CrazyBusy-the modern phenomenon of brain overload-is a national epidemic. Without intendin ...
Crazybusy : Overstretched, Overbooked, and about to Snap! Strategies for Handling Your Fast-Paced Life
Edward M. Hallowell
Paperback - $24.95
In this highly readable book, Hallowell the foremost expert on ADD, explores the society-wide phenomenon of culturally induced ADD: rampant busyness.
Worry : Hope and Help for a Common Condition
Edward M. Hallowell
Paperback - $27.95
Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms wor ...
Serenity to Go : Calming Techniques for Your Hectic Life
Mina Hamilton
Paperback - $26.95
The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitud ...
Stress Management in Essence
Jennie Harding
Paperback - $56.95
Stress can have negative physical, mental, and emotional effects, but this useful reference shows that stress can be limited or even erased by recognizing and managing stress patterns. Instructions on how to develop self-awareness in relation to stre ...
De-Stress Your Life in 7 Easy Steps with CD (Audio)
Glenn Harrold
Paperback - $24.95
Create a more positive outlook and develop a stronger sense of self worth! With this brilliant new method for de-stressing your day, it's easy to cope with the many pressures of modern living. It guides you through a structured program of seven steps ...