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How to Hang Loose in an Uptight World
Elizabeth Baker
Paperback - $19.95
Stress robs our quality of life, contributes to our diseases, burns away our joie de vivre, and is a major cause of depression. What can you do about this silent killer? This book shows you how to break free and learn how to hang loose, no matter how ...
Unraveling : The Patient-To-Patient Guide Through a Nervous Breakdown
Janine Baker
Paperback - $20.95
From Panic to Power
Lucinda Bassett
Paperback - $23.95
A motivational genius and a dynamic speaker, Lucinda Bassett has appeared in numerous "infomercials", including "Attacking Anxiety" and "Life Without Limits". Here she offers proven techniques to overcome anxiety disorder and to regain control over o ...
War and Ptsd
Stewart Bedford
Paperback - $44.95
This book describes the history of the human stress reaction and the biological reactions that relate to war. It includes the author's personal involvement with war, veterans and PTSD (PostTraumatic Stress Disorder). The book was written for victims ...
The Relaxation Response
Herbert Benson
Mass Market Paperbound - $14.95
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced l ...
The Relaxation Response
Herbert Benson
Paperback - $23.95
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in THE RELAXATION RESPONSE twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the sec ...
The Anger Workbook
Lorrainne Bilodeau
Paperback - $23.95
"Get the better of your anger before it gets the better of you."
Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, ...
The Stress Owner's Manual : Meaning, Balance & Health in Your Life
Edmond W. Boenisch
Paperback - $26.95
This guide to stress management offers specific strategies, "mind stress buffers," and positive guidelines to help children deal with the stresses of war and terrorism--plus ways to manage stress through better nutrition and by exercising.