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Las Emociones, La Salud y La Mujer de Hoy (Emotions, Health and Today's Woman : Expertas Comparten 300 Consejos Para Lograr El Bienestar Emocional
Abel Delgado
Paperback - $22.95
"Las Emociones, la salud y la Mujer de Hoy: Expertas comparten 300 consejos para Lograr el Bienestar Emocional
Las emociones son una parte innegable de nuestras vidas. La alegria que sentimos al dar a luz, la tristeza que sentimos al perder un se ...
Exito Con Gimnasia Para el Cerebro : Ejercicios Sencillos Para Aumentar la Productividad
Gail E. Dennison
Paperback - $21.95
Through a series of motions and exercises designed for every type of profession that will raise energy levels and improve office efficiency, the effective tools in this book relieve the stress caused by the workplace. With these exercises, which only ...
Women & Anxiety
Helen A. Derosis
Paperback - $24.95
Offers readers a new, dynamic and easy-to-use strategy for dealing with the problems of stress, anxiety and depression. In an inspiring and practical style, noted psychiatrist Dr. Helen DeRosis shows women of today how to manage anxiety in a simple s ...
Healing Mind, Healthy Woman : Using the Mind-Body Connection to Manage Stress and Take Control of Your Life
Alice D. Domar
Paperback - $26.95
An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancie ...
The Don't Sweat Guide for Teachers : Cutting Through the Clutter So That Every Day Counts
Don't Sweat Press
Paperback - $18.95
Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change stud ...
Strength in the Storm : Creating Calm in Difficult Times
Eknath Easwaran
Paperback - $23.95
Gone are the days when anxiety was an uncommon affliction. Today, it's a chronic, low-level interference that affects everyone, sometimes with devastating results. In "Strength in the Storm, one of the 20th century's great spiritual teachers addresse ...
Change Your Thinking : Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT
Sarah Edelman
Paperback - $29.95
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide
Stress Management for Dummies.
Allen Elkin
Paperback - $32.95
" This book gives you many action-oriented ways of coping with your anxiety about anxiety." Albert Ellis, Ph.D., President, Albert Ellis Institute
Packed with stress-busting advice and exercises
Identify and manage the stress triggers ...
How to Keep People from Pushing Your Buttons
Albert Ellis
Paperback - $22.95
We all know that life can get tough. Many companies are down-sizing and letting workers go, leaving those with jobs uneasy about their future. Many families are under the added stress of divorce or remarriage - and newly blended families seldom look ...