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Muscle Mechanics
Everett Aaberg
Paperback - $30.95
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Win at Pocket Billiards
Desmond Allen
Paperback - $21.95
This concise, fullu-illustrated handbbok reveals the one, two and three-rail kick shots you need to knowif you hope to compete with the best pool players.
Weight Training
Thomas R. Baechle
Paperback - $27.95
Combining the knowledge and experience of master teachers with the latest research on teaching weight training, this unique guide offers a breakthrough in physical activity and sport skill instruction through its development of complete learning prog ...
Priming the Anabolic Environment : A Practical, Scientific Guide to the Art and Science of Building Muscle
William D. Brink
Paperback - $24.95
-- Complete, overall bodybuilding, from calves, to chest, to arms.
-- Making it in the Fitness Industry.
-- Steroids and advice for avoiding steroid side effects.
-- Diet, choosing a fat-burning supplement, insulin management, essential fatt ...
Training for Speed, Agility, and Quickness
Lee Brown
Paperback - $33.95
Aimed at competitive athletes ages 12 and above, coaches, and personal trainers, this fully integrated book and DVD package presents the latest techniques and training information available to maximize performance in all sports.
3-Minute ABS : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Kurt Brungardt
Paperback - $20.95
Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of "The Complete Book of Abs", delivers a remarkably effective program ...
Essential ABS : An Intense 6-Week Program
Kurt Brungardt
Paperback - $23.95
"Essential Abs
"An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs, ab master Kurt Brungardt has create ...
Essential Arms : An Intense 6-Week Program
Kurt Brungardt
Paperback - $23.95
Want rock-hard biceps? Start doing squats!
Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws o ...
Essential Chest and Shoulders : An Intense 6-Week Program
Kurt Brungardt
Paperback - $23.95
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Aga ...
The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo
Kurt Brungardt
Paperback - $33.95
Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Pho ...