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Hardgainers' Bodybuilding Handbook
Hugo A. Rivera
Paperback - $32.95
A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking ...
Weight Training Fundamentals
David Sandler
Paperback - $26.95
The "Sports Fundamentals Series is written to get readers into the action as soon as possible. They will learn by doing, spending less time reading and more time engaged in activity. with simple instructions and accompanying photographs, readers will ...
Arnold
Arnold Schwarzenegger
Paperback - $23.95
Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuild ...
Arnold's Bodybuilding for Men
Arnold Schwarzenegger
Paperback - $29.95
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.
In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the be ...
The New Encyclopedia of Modern Bodybuilding
Arnold Schwarzenegger
Imitation Leather - $77.95
From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.
The New Encyclopedia of Modern Bodybuilding
Arnold Schwarzenegger
Paperback - $42.95
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybui ...
The Truth
Frank Sepe
Paperback - $30.95
The training tips and philosophy presented by world-renowned bodybuilder Frank Sepe reveal everything a reader needs to maximize his or her body's full potential.
Ironman's Ultimate Guide to Bodybuilding Nutrition
Peter Sisco
Paperback - $33.95
This guide includes the real scoop on protein, diet secrets for getting "ripped, " and roles that various supplements play in building muscle mass. 300 photos.