Power Factor Training

Peter Sisco
Paperback - $29.95

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle mass in a minimum amount of time. "Power Factor Training" emphasizes very heavy overloading of the musculature and long rest periods betwe ...

Static Contraction Training

Peter Sisco
Paperback - $30.95

"This is truly an incredible discovery that could cause physiology books to be rewritten." -- "Ironman Magazine" "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer inju ...

Weight Training Diary for Dummies

Allen St John
Paperback - $22.95

From free weights and resistance bands to Pilates(R) and yoga, weight-training is an exciting -- and healthy -- trend. "The Weight Training Diary For Dummies" is the perfect tool for any avid body builder. Filled with expert advice on health, nutriti ...

Encyclopedia of Muscle & Strength

Jim Stoppani
Paperback - $35.95

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Triple H Making the Game : Triple H's Approach to a Better Body

Triple H.
Hardcover - $41.95

The renowned wrestling superstar knows a thing or two about health and fitness--and now he's sharing his secrets for achieving ultimate physical conditioning.

Triple H : Making the Game

Triple H.
Paperback - $26.95

The renowned wrestling superstar knows a thing or two about health and fitness--and now he's sharing his secrets for achieving ultimate physical conditioning.

Bullet-Proof Abs : 2nd edition of beyond crunches

Pavel Tsatsouline
Paperback - $54.95

As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.

Since then, he has combed the world to pry out this select group of primevally powerful ab exercises - ...

Power to the People! : Russian Strength Training Secrets for Every American

Pavel Tsatsouline
Paperback - $54.95

How would you like to own a world class body -- whatever your present condition -- by doing only two exercises, for twenty minutes a day? A body so learn, ripped and powerful looking, you won't believe your own reflection when you catch yourself in t ...

The Russian Kettlebell Challenge : Xtreme Fitness for Hard Living Comrades

Pavel Tsatsouline
Paperback - $54.95

If you are looking for a supreme edge in your chosen sport--seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the ...

Fifty Ways to Build Muscle Fast : The Ultimate Guide to Building Bigger Muscles

Dave Tuttle
Paperback - $23.95

Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of ...