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The Complete Book of Core Training : The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo
Kurt Brungardt
Paperback - $35.95
Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Pho ...
Dumbbell Training for Strength and Fitness
Matt Brzycki
Paperback - $24.95
Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simulta ...
The Essential Guide to At-Home Training
Matt Brzycki
Paperback - $27.95
This comprehensive resource shows readers how to exercise at home in a safe and effective manner. Includes chapters on purchasing home equipment, stretching, aerobic training, and more, along with detailed information on how to perform more than 60 e ...
Byrne's Advanced Technique in Pool and Billiards
Robert Byrne
Paperback - $33.95
Here is the companion book to the landmark Byren's Standard Book of Pool and Billiads--what every pool player needs to perfect his or her game. Byrne treats the finer points of the game with the comprehensiveness and clarity that have won him a loyal ...
A Mind for Pool : How to Master the Mental Game
Philip B. Capelle
Paperback - $32.95
Pool is largely a mental game, this book tells you how to master it.
Play Your Best Straight Pool
Philip B. Capelle
Paperback - $39.95
For players of all levels with 355 diagrams and many tips on how to improve.
Play Your Best Nine Ball
Phillip Capelle
Paperback - $47.95
ABC system enables players at all levels to plot correctly. 470 Illustrations, 170 from tournaments.
Awesome ABS : The Gut-Busting Solution for Men and Women
Paul Chek
Paperback - $17.95
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and ...
The Basics of Strength Training
John M. Cissik
Paperback - $60.95
Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program ...