Athletic Development : The Art & Science of Functional Sports Conditioning

Vern Gambetta
Paperback - $32.95

Powerlifting

Barney R. Groves
Paperback - $32.95

Veteran competitor Groves explains in detail how to correctly perform the bench press, squat, and deadlift. Thirty-five photos show proper technique to get maximum benefit and avoid injury. 70 illustrations.

The Gold's Gym Training Encyclopedia

Peter Grymkowski
Paperback - $32.95

'The Gold's Gym Training Encyclopedia' details the full spectrum of resistance exercises available--body parts of the body, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as N ...

Gymnastics Fun and Games : 51 Activities for Children

Patty Hacker
Paperback - $27.95

Gymnastics Fun and Games features ready-to-use games and activities to help elementary and middle school educators introduce noncompetitive gymnastics into the curriculum safely and effectively. This well-organized reference includes nearly 50 illust ...

Simply Pool : A Short Course in Better Billiards

Joe Hardesty
Paperback - $22.95

Hardesty teaches the basics of pocket billiards for the beginner, covering stance, aiming, stroke and follow-through, shooting systems, and practice techniques. The book gives complete, clear instructions for bank shots, combinations, English, the di ...

Absolute Body Power : A Total Circuit Training and Aerobic Workout with DVD

Alan Harris
Paperback - $32.95

The only workout that combines the best elements of all the newest fitness trends.

Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

Bill Hartman
Paperback - $24.95

Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripp ...

Weight Training for Life

James L. Hesson
Spiral - $98.95

WEIGHT TRAINING FOR LIFE, Eighth Edition is ideal for anyone interested in learning about weight training. It focuses on helping students learn to plan their own weight training programs for a lifetime of fitness. Whether used for group lessons or as ...

Bodymakers : A Cultural Anatomy of Women's Body Building

Leslie Heywood
Paperback - $47.95

Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for ho ...

Animal Arms : Ultimate Size and Shape Training for Building Monstrous Arm Muscles

II Hines
Paperback - $21.95

Learn the powerhouse work routines of the top-rated professionals. How to avoid over, or under, training.