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Hot Legs : Shaping a Tight & Trim Lower Body
Jr. Kennedy
Paperback - $17.95
From flexing and stretching to cardio and power movements, here is the complete booklet of calf to quad, front, back, side-to-side, and top-to-bottom routines to create a woman's physically fit body.
Metobolic Magic : The Short Course to a Super Slim Physique
Jr. Kennedy
Paperback - $22.95
Metabolic Magic presents the basic body trimming elements that will enable you to shape a leaner physique, all provided in just four simple steps.
Rock Hard! : Supernutrition for Bodybuilders
Jr. Kennedy
Paperback - $34.95
The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
Speed & Agility Revolution : Movement Training for Athletic Success
Jim Kielbaso
Paperback - $32.95
A "how-to manual" for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program ...
Strength Training for Young Athletes
William J. Kraemer
Paperback - $32.95
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Muscles in Minutes : The Insiders' Guide to Body Building with Negative Training
Steve Leamont
Paperback - $26.95
Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined.
The Black Widow's Guide to Killer Pool : Become the Player to Beat
Jeanette Lee
Paperback - $23.95
Pool-playing legend Jeanette Lee--"the Black Widow," who wears only black during tournaments and devours her opponents--explains every aspect of playing to win, from holding the cue to performing combination, kiss, and trick shots. Lee shows wannabe ...
Bench Press
Sven Lindqvist
Paperback - $30.95
In "Bench Press," Sven Lindqvist intersperses the story of his own toils in the gym with the history of bodybuilding. Quoting from Arnold Schwarzenegger and Japanese writer Yukio Mishima, Lindqvist muses on what bodybuilding's increasing popularity s ...
Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time
John Little
Paperback - $32.95
"I had one little mini workout. I couldn't believe how short the workout was and how good I felt afterward . . . This technique is going to change your life."
--Tony Robbins, author of "Awaken the Giant Within
Bodybuilding pioneer John Little rev ...