Advanced Max Contraction Training

John R. Little
Paperback - $32.95

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength ...

Beginning Bodybuilding : Real Muscle/Real Fast

John R. Little
Paperback - $32.95

This 24/7 personal trainer shows you how to quickly build the body of your dreams

As a beginning bodybuilder, you are hungry to know the secrets of how to build up, trim down, and look great--fast. With "Beginning Bodybuilding," John Little gives ...

One More Rep! : Lessons from the World's Biggest, Strongest, and Best Bodybuilders

John R. Little
Paperback - $41.95

Train with the giants of bodybuilding

What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Rob ...

The Wisdom of Mike Mentzer : The Art, Science, and Philosophy of a Bodybuilding Legend

John R. Little
Paperback - $32.95

More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time, the late, great Mike Mentzer.

Weightshaping : Body Sculpting and Human Performance

Don McDaniel
Paperback - $32.95

Weightshaping is for the layperson and student who wants and needs information about resistance training, aerobic exercise and eating behavior.

Beyond Brawn : The Insider's Encyclopedia on How to Build Muscle & Might

Stuart McRobert
Paperback - $47.95

This is the fully updated second edition of the sequel to Brawn, the book that created a body building revolution. This encyclopedia offers the key to training success. By acknowledging each peron's individuality, this book teaches people precisely h ...

Brawn

Stuart McRobert
Paperback - $32.95

Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most comtemporary ...

Build Muscle, Lose Fat, Look Great : Everything You Need to Know to Transform Your Body

Stuart McRobert
Paperback - $54.95

Build Muscle, Lose Fat, Look Great has 200 pages devoted to exercise technique, to provide the most complete descriptions on the market. But that still leaves over 400 pages to cover other issues. Building on his other popular titles, Brawn and Beyon ...

Scrawny to Brawny : The Complete Guide to Building Muscle the Natural Way

Michael Mejia
Paperback - $30.95

A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market.

High-Intensity Training the Mike Mentzer Way

Mike Mentzer
Paperback - $33.95

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, ...