Page 4 of 17,
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Marathon and Half Marathon : The Beginner's Guide
Marnie Caron
Paperback - $27.95
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of "The Beginning Runner's Handbook," this practical, easy-to-use guide ...
Food Guide for Marathoners
Nancy Clark
Paperback - $27.95
In Nancy Clark's Food Guide for Marathoners, you'll learn to
- Eat well, even when you are pressed for time
- Effectively balance carbohydrates, protein and fat into your diet
- Choose the best snacks for before, during and after long runs
5k and 10k Training
Brian Clarke
Paperback - $30.95
This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.
San Francisco Running Guide
Bob Cooper
Paperback - $27.95
San Francisco Running Guide provides detailed descriptions and maps of 35 of the Bay Area's best running routes and 10 of its major races.
The Runner's Yoga Book : A Balanced Approach to Fitness
Jean Couch
Paperback - $35.95
A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 ...
Logbookone : The Log for Runners, Joggers and Walkers
Jason Cullinane
Spiral - $21.95
Designed for everyone from the walker to the elite marathoner, LogbookONE is the best training log you can get. Packed with user-friendly charts that make recording information a snap, this log will serve as an excellent archive of the important trai ...
Logbookone : The Log for Runners, Joggers and Walkers
Jason Cullinane
Spiral - $21.95
Designed for everyone from the walker to the elite marathoner, LogbookONE is the best training log you can get. Packed with user-friendly charts that make recording information a snap, this log will serve as an excellent archive of the important trai ...
Tips for Success : Running for Beginners
Car-Jurgen Diem
Paperback - $18.95
This book gives the running beginner helpful hints for all questions related to running it offers information about the form and volume of training as well as clothing and nutrition, and is also a good source of advice for the more experienced runner ...
The Hell and Joy of Running : Physiological, Psychological, and Biomechanical Benefits Associated with Running
Dr Fernando Imperial Dos Santos
Paperback - $26.95
Marathon Training for Dummies
Tere Stouffer Drenth
Paperback - $27.95
Tips on nutrition, hydration, and injury prevention
Get the right gear and cross that finish line!
Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’ re a novice or a pro, you’ ll g ...