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Chi Running : A Revolutionary Approach to Effortless, Injury-Free Running
Danny Dreyer
Paperback - $24.95
An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.
Chirunning : Una Manera Revolucionaria de Correr Sin Esfuerzo y Sin Lesions
Danny Dreyer
Paperback - $24.95
Hey, Stinky Feet! the Complete Guide to Running Your First Marathon
Michael P. Dyer
Paperback - $23.95
This proven training method that has been used by many people of different ages and abilities. Charts and a personalized training log are included.
The Streak : Paul VI High School Boys' Cross-Country Team 240 Consecutive Wins 1980-2006
Jim Enright
Paperback - $51.95
Running Home : 35 Moving Meditations for Runners
Toby Estler
Paperback - $24.95
A foxhunt saboteur and demonstrator who served time in jail; a former 60-a-day smoker and drug user; a man whose choices almost broke apart his marriageauthor Toby Estler knows what real transformation is all about: looking for, discovering, and lear ...
Fast Track : Training and Nutrition Secrets from America's Top Female Runner
Suzy Favor-Hamilton
Paperback - $26.95
Favor-Hamilton's real-world athletic experience combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science make this book a must-read for all female runners who want to go faster, play harder, and minimize the risk of injury.
The Complete Guide to Running : How to Be a Champion from 9 to 90
Earl W. Fee
Paperback - $32.95
This Book explains how to Improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. It reveals the how and why of running training for sprinting, middle and long distance, ...
Long Distance Running : Beginner's Guide to
Sean Fishpool
Paperback - $26.95
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them ...
Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Matt Fitzgerald
Paperback - $24.95
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their ...