Page 9 of 17,
Click on a book title for more details
Run Fast : How to Beat Your Best Time--- Every Time
Hal Higdon
Paperback - $27.95
Retooling his 1992 book to focus on the fun and fitness aspects of running instead of just racing, Higdon demonstrates how training for speed can benefit all runners in terms of shorter workouts and greater weight loss. He includes step-by-step techn ...
10k & 5k Running, Training & Racing : The Running Pyramid
David Holt
Paperback - $29.95
How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and ...
5k Fitness Run : Walk, Jog & Train for Fun, Health & to Race the 5k
David Holt
Paperback - $26.95
Training and playing at 12 to 30 miles per week. Motivation and time finding tips. 25 health benefits, 40 pages on cross training for a balanced exercise schedule, stretching and nutrition. Gently ease into exercise at your pace and then gradually in ...
Best Half-Marathons : Jog, Run, Train or Walk & Race the Half Marathon
David Holt
Paperback - $29.95
Training programs to get you to your first 5K walk or run then a gradual build-up for the half-marathon using the 5 types of running which the fast guys use, but at your intensity. Includes health benefits, programs at 30, 40, 50 or 60 miles per week ...
Best Marathons : Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon
David Holt
Paperback - $30.95
Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time t ...
Running Dialogue : How to Train...from 5K to the Marathon Beginner to Expert
David Holt
Paperback - $29.95
A Runner's Journal : To Boston & Beyond
Will Hostetler
Paperback - $65.95
A Runneras Journal: To Boston & Beyond chronicles the experiences of a runner from childhood through early adulthood. Then over twenty years later this runner, Will Hostetler, describes his re-enchantment with running as it now becomes a source of st ...